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How CBD Helps You Sleep

The way CBD interacts with the body to reduce the time it takes to fall asleep and stay asleep at night is still being researched. We know that CBD positively affects your endocannabinoid system (ECS), which can help you sleep at night. The ECS keeps the neurotransmitters in your body balanced, which is vital for natural sleep.



If you’re looking to get the benefits of CBD for sleep, you need to use it about half an hour before bed. You can take it sublingually, or if that’s too intense for you, you can also take it with a tincture or an edible.

How CBD Helps You Sleep


Recent research has shown that nightcaps can reduce your ability to make slow-wave sleep. Slow-wave sleep is a form of non-rapid eye movement or NREM, sleep when you go to sleep without seeing any light during the night.

Overall, NREM sleep is 100% involved in REM sleep. Recovery periods are also longer in NREM sleep, meaning you can spend longer in your natural dream state.

Your brain relies on slow-wave for a lot of the information processing to prepare for the following sleep cycle, including memory consolidation. Since the information processing starts in a slow wave, that may feel longer.

However, your dream/sleep cycle is just 12–13 minutes, so you don’t need to go through a REM sleep cycle every night. If you go to sleep without using CBD, it usually takes around 1.5–3 hours for your brain and body to recover and create a sleep pattern.

You can feel groggy. Your acid reflux symptoms can come and go, but this sleep cycle is where you need to sleep for most people with sleep issues.

Some treatments help you phase out your brain during those stages of sleep, but nothing can replace practicing good sleep habits.

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There is not a lot of evidence supporting the idea that is consuming THC and CBD after sleeping has any effect on your sleep. When you’re used to a regular sleep schedule, this could pose problems. Talk to your healthcare provider before using CBD to help determine precisely how much time you need to nap.


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The endocannabinoid system (ECS) is a primary regulatory system involved in many essential processes. The ECS is a network of cell receptor proteins that respond to compounds called cannabinoids, which are produced naturally in the body by humans and animals. The endocannabinoids work like the chemical versions of medicine in your body. They’re like your body’s own natural pain relievers.

The main aim of sleeping pills or supplements is to relieve pain and prevent injury, but there are many other life-saving benefits. For example, CBD has promised to treat several illnesses, including epilepsy, sleep apnea, inflammatory bowel disease, and even cancer.

Furthermore, CBD may also pre-emptively help you combat anxiety and depression. The reason it’s powerful for so many other illnesses is similar to why people were drawn to cannabis in the first place.

Moreover, researchers haven’t adequately studied CBD as a replacement for prescription sleep medications, which have a poor safety record. Savvy consumers know that there are safer options to consider.

Talk to your doctor or a sleep specialist if you want to try CBD and other drugs to help you sleep. When possible, use CBD as a supplement, not as an all-in-one replacement to medication.


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The popular advice to get a good night’s sleep is: Get 7–9 hours of sleep. That’s the gist of most sleep-aiding strategies. That’s not a hard-and-fast rule, though, because what works for some people to fall asleep is not necessarily suitable for everybody. Here are other factors at play that may play a role in getting and staying asleep:

You are drinking enough liquids before bed. This doesn’t have to mean a full glass of water, but make sure you stay hydrated throughout the day. Since sleep is primarily a nation of napping, this can be all the more important. Excellent hydration lowers the body’s core body temperature and prepares the body to go into sleep mode.




To reduce the time it takes for you to fall asleep and stay asleep at night?

CBD can help you fall asleep faster and stay asleep longer by interacting with your body’s endocannabinoid system (ECS). The ECS is a group of endogenous cannabinoid receptors located throughout your brain and central nervous system. The ECS helps regulate a variety of processes, including sleep-wake cycles.


The benefits of CBD for sleep are twofold. CBD can show promise as a treatment for insomnia since it increases the amount of time you spend in non-rapid eye movement (NREM) sleep. Experts believe REM sleep plays a vital role in easing depression.


Additionally, repetitive stress, which can happen from work demands, continues to be a significant contributor to poor sleep. Worse, our bodies have a fantastic ability to adapt to physical and mental stress from their connection to the hypothalamus. Essentially, CBD can help you learn to stick to a stress-free sleep schedule that will ultimately lead to better, more restful sleep.


person deciding cbd for sleep


Two of the biggest sleep myths out there are that sleep is determined by the amount of time spent asleep and that rest needs to start once the sun rises.


The number of hours of sleep we need has little to do with how long we spend in the slumber. Natural sleep cycles, as opposed to delayed sleep phases, are when your body naturally goes to sleep or wakes up.

When your body naturally begins to enter non-rapid eye movement (NREM) sleep and gradually enters deep sleep phases, your circadian rhythm has nothing to do with how long you sleep. Surprising, right?

Despite these sleep myths, science is evolving to find different ways to induce restful sleep. Our gut has a significant impact on how well we sleep, so that’s a safe place to start to learn how to drift into dreamland.

Regardless of the sleep phase, spending time outside the bedroom and maintaining optimal circadian rhythms are some of the best strategies for finding and keeping quality shuteye quality.




THC and CBD are both very commonly used for medicinal purposes as they’re complementary with each other. THC helps relieve pain and anxiety (particularly nausea and muscle spasms), while CBD is an anti-inflammatory.

Unlike other anti-inflammatory drugs and supplements, CBD does not interact with other medications or foods that affect its overall effectiveness.

Depending on the strain of cannabis, each one can have different levels of CBD. The lowest amounts tend to be 2–4mg of CBD per gram, while higher doses (15–25mg) tend to be found in proprietary creams with more concentrated CBD.

Do not be alarmed; they can be mixed, so it’s important not to think of CBD just like a natural supplement. With those terms as the sole focus, you will be doing yourself a disservice.



Research shows that people experiencing chronic insomnia and stress report decreased levels of endocannabinoids after stressors. If you deal with regular stress or can’t seem to get to sleep less, try taking a touch of CBD before bed to allow the body to unwind and slip into sleep.

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Whether you’re a newbie or asleep veteran, we at Hemp Medical Benefits offer CBD exclusive products, as we believe it helps you sleep at night—and improves overall health.

Get started with our line of non-psychoactive creams or nourishing body washes with CBD.



Whether your goal is to sleep better, reduce anxiety, increase energy, or improve the overall quality of life, CBD is likely beneficial.

In addition to helping combat pain and inflammation, CBD is fantastic for easing muscle spasms, automatically reducing muscle soreness during strenuous exercise, and more.



8 Replies to “How CBD Helps You Sleep”

  1. There are still studies going on about CBD and its effectiveness, just as with other medications. If a person meditates regularly, what effect does that have on the amount of CBD taken? Does eating a meal four to five hours before altering the amount of CBD required to enter deep sleep? 

    Relieving the stress of the day should be taken into account before taking any medication. Is it better to have good nutrition and exercise and not need a supplement for sleep or to take the supplement off chance that you will not get restorative sleep? 


    1. Hello, Jerry,

      Results vary depending on the person. Some people claim that CBD oil, a product derived from cannabis, helps them meditate better. Here is a look at the evidence. The cannabis plant comprises many chemical compounds known as cannabinoids. THC causes the “high” in marijuana. CBD is an important medical compound with no known side effects.



  2. I just bought a bottle of CBD oil just 5 days ago. I suffered with insomnia for years and recently got over it, but I still have all these aches and dumpy feeling even after having what I think is enough sleep. A friend recommended CBD oil because it has worked for her. I slept well the few times I took it and I hope I have found what I need to finally overcome. this sleep challenge. Thank you for explaining what it is and how to take it.

  3. What is CBD? What does it stand for? And is it something that can be found in your body, or do you have to buy it? I sometimes have trouble sleeping. I was thinking of taking sleeping pills, but I don’t want to do that to myself. Maybe I will try out CBD. Hopefully, it works for me. I will also recommend it to people who I know have trouble sleeping 

    1. Hello, Daniel,

      As with any change in your health, discuss it with your PCP before making any changes.



  4. Hi there,

    Thank you for sharing this helpful article. I enjoyed the reading.

    Lately, I have had difficulties falling asleep at night. So I tried Hemp CBD oil, and unfortunately, it didn’t work for me. It made me stay awake instead of helping me fall asleep. I couldn’t believe it. So I stopped right away. Is it possible that CBD could do the opposite? A friend of mine had the same experience with CBD oil. 

    Thank you for this great post.

    1. Hello, Yes, further studies need to happen to CBD. A DNA test has helped a lot of people find out which CBD product would best suit them. Discuss the problem with your PCP about adding CBD to your wellbeing recipe. The DNA test is new but is promising. 



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