3 Reasons what’s in CBD Is the Perfect Recovery Supplement for Athletes
It’s no mystery that athletes are under a lot of tension and stress. They’re constantly training hard, pushing their bodies to the limit.
The constant stream of new technology further compounds stresses to keep them training smart, with apps and wearable technology to keep them motivated and focused consistently.
For athletes to stay motivated and perform at their best, they need to feel pretty darn good about themselves.
Similarly, they need to know their capabilities and understand how they stack up to their peers. You can push yourself to achieve what you want in life and athletics.
Still, it takes motivation, will, and fuel to keep going — and this unrelenting need can lead to many unhealthy habits, like smoking and drinking alcohol. To stay motivated and perform at your best, you need to feel pretty darn good about yourself.
According to The New York Times, “burning the candle at both ends seems to have little impact on its effects on motivation and performance.” — F. Joergensen et al.
Does CBD Keep Athletes Motivated
Elements like self-talk and reinforcement (like the results from your performance) help keep athletes motivated. Meanwhile, taking care of yourself can also be very important.
The scientific community outlines some helpful strategies to cope with life’s challenges and keep your mind strong and focused on your goals. From sleeping enough to eating healthy, staying hydrated, to working out at the right intensity, there are a few things that keep us motivated to work towards our goals.
Tip: Try to have two maintenance meals a day. You can include a protein source (e.g., chicken, turkey) in addition to standard carbs or simple carbohydrates (like bread, rice).
You also don’t have to follow a strict ratio of macronutrients. A proportion of fats to proteins is suitable for most people. A balance of carbs to proteins provides the body with energy when we need it.
Communication with Your Fitness Coach ABOUT CBD
Communication with your fitness coach is often the easiest part of staying committed to a new exercise regime. With fitness, communication is almost nonstop. My coach listens to me talk about my fitness goals and my progress.
We discuss my nutrition, get stronger, move better, and answer any questions I have. I’ve found that talking with my coach before, during, and after workouts is often the most productive of all communication methods.
While training for an event or a long-distance run, You might pick apart the training plan and explain why specific workouts don’t work for me.
Or, you might brainstorm ways to improve my running technique and what you can do to fix issues with my running form.
One Athletes Story
Their bodies and their brains have to work harder to perform at their peak. From the moment you wake up in the morning to the moment you sign off into the night, you are acutely aware of your physical and mental state.
As a child, exercise pretty much defined my day. So when I was introduced to running in middle school, it never felt reckless or out of control in the least.
I sought instruction and guidance early on, and I continued to do cross-country and track throughout high school and college.
Honestly, it didn’t feel too different from my other training. I relied on it to keep me healthy and perform at my best, though. In short, adolescence and adulthood aren’t a place for reckless, impulsive, and reckless training.
Beforelympics, I had purposefully begun building up my weekly mileage by an hour or two each time I went on a run. There had been several occasions where I’d work 40 miles of a flat, dusty road on a single run.
My legs were tired, but the endorphins had been tremendous, and I was grateful that it hadn’t all come down to a walk after that one or two. As the days went on, it grew clear that I would be aiming for the next Olympics if I continued doing that consistently.
If I kept my mileage moderate or even slightly increased, I would be aiming for the next Games. Clearly, I should keep a mindful eye on my enjoyment, as I had been for the most part. After my first couple of runs this summer, I’ve observed a dramatic contrast in pleasure when I’ve increased the pace.
I’ve typically been thrilled after completing a relatively challenging run — I’ve experienced an increase in endorphins, and I’ve often been smiling. As the end of August draws ever closer, the slightest increase in pace and distance feels like a minor victory for me.
Months later, I would see a significant shift when I increased my weekly mileage from 100 miles a week to 150. only a couple of friends had actually increased their mileage; none are even remotely close to competing in the Olympics.
I believe this is primarily because they aren’t competitors — they’re simply athletes, as I observed that Windows kept presenting that irritating notification. Every night after my workouts were when I was finally free to sleep and think about nothing else.
About Most of US
But most of us aren’t the biggest bros on the block. We have a wife and kids. Our jobs. Our friends and communities. That’s why you’re probably disappointed to hear that not all athletes have the best evening routine.
Doctors recommend preparing a sleeping schedule for athletes. In this article, I’ve compiled a list of sleep hygiene techniques that you can try to ensure that your athlete gets a quality night’s rest.
The American Academy of Sleep Medicine recommends, “wear a wrist or ankle monitoring device and sleep in the same room with your dining room clear for at least eight hours.” Sounds easy, right? Implementing this strategy will make sure your athlete gets the entire 8 hours.
Additionally, sleep hygiene must include an embrace of getting good quality sleep. Think of it as the unspoken glue that holds many athlete-parent relationships together.
According to Sleep Foundation, sleeping six to eight hours nightly is recommended for healthy adults. However, “adult sleep patterns are not the same, for example, many workers will need more than 8 hours of sleep if they are finishing up a 12-hour shift and are getting little or no sleep at night.”
Therefore your athlete must be able to set realistic goals. “Many athletes don’t get enough quality sleep. They think they’re pushing themselves too hard and expecting to sleep in until they’re groggy.
Even if they do manage to fall asleep much earlier than the recommended time, their bodies never recover.”
While there are plenty of other sleep hygiene suggestions that you can implement, these four are the cornerstone techniques. I believe it will help you get the best out of your athlete.
ISSUE: “It is important that athletes are aware of their emotional state at the time of sleep, as well as the current state of their mental health.” This might seem like a given, but we often fail to acknowledge our emotions during sleep.
Which practice do you think has higher odds of you throwing in the towel on performance? Overall, we need to learn to manage our stress. This includes daytime anxiety, depression, and excessive daytime sleepiness.
Staying away from stressful situations and doing something productive is often enough to recover our minds and bodies.
ISSUE: “It is important to use techniques to reduce stress or manage sleep to improve athletic performance.” I always do a mental check before bed.