How to Use CBD for Sleep
We’re going to show you how to use CBD for sleep. This guide will discuss the many benefits of CBD oil and how it can help you get a better night’s rest. Make better, more informed choices about your health. We’re going to show you how to use CBD for sleep. But first, let’s look at what causes sleepless nights.
What causes sleepless nights?
For me, it’s the fear that I’ll fail and the fear that I won’t be able to do as much as I want to. It’s the stress of knowing that I’m running out of time to get everything I want to get done. Getting “that” done feels impossible when I know I need something more.
And it’s expected. Research from 2014 found that as many as seventy-eight percent of people experience at least one sleepless night a year due to fear. Just the thought of urinating during a period increases your blood pressure.
It alters the levels of brain chemicals like cortisol. Cannabis offers hope of escape when you feel like this — because it’s a wonder drug.
Gummy vitamins, CBD, and THC all work together to help calm the nerves and send them to sleep. And cannabis does it without you having to leave your house. Overall, sleep is vital for your health.
Sleepless nights are typical, so staying up past bedtime indicates a lack of sleep quality. According to a study at the University of East Anglia, people who were least able to fall asleep and stay asleep.
Were three times more likely to die than those who slept most of the time? Sleeping well can also reduce anxiety and stress. Studies have found that individuals who regularly sleep best manage their anxiety better.
They often have stronger relationships and lower levels of depression over the long term. So, what can you do about it? Here are a few things you should try.
If you’ve ever tried CBD, you know how powerful it can be. But what is CBD, and where does it come from? CBD comes from cannabis plants, which is why it’s sometimes referred to as “Cannaboids.”
Those cannabinoids are what you can create a home at home. Cannabinoids are oil extracted from marijuana plants, and in most companies, you will find them in different formulations. But there are three main ones you should be looking for.
The National Sleep Foundation: CBD and sleep
According to the National Sleep Foundation, about two-thirds of adults suffer from sleep problems. CBD can help you fall asleep faster and enjoy a more restful sleep. Many consumers have reported that CBD helps them sleep through the night without waking up.
Some have even reported using CBD to treat insomnia and other sleep disorders. Clinical sleep studies and research confirm that CBD can effectively treat insomnia, but I wonder about your tolerance.
Most Popular Qualities of CBD
Many of us are likely familiar with CBD-infused edibles. — if you’re wondering if you are getting the full benefits, here are the most popular qualities of CBD:
Many people have reported that CBD helps them sleep through the night without disrupting their waking states and without snacking before bed.
The benefits of CBD are so positive that some people are choosing to solve their insomnia with CBD. Since some of the biggest sleep problems are anxiety and insomnia, cannabis can help increase relaxation and calm the mind.
CBD increased restfulness helped a user drift into heavy REM sleep without disturbing them.
As mentioned before, many of the best sleep-offering benefits are touted in terms of how they can help sleep disorders.
Of course, if you are concerned about a sleep disorder, don’t take too much of a supplement. Do discuss it with your doctor.
Since sleep disorders are on many doctors’ radar, it’s essential to know what to look out for. Because CBD is much less psychoactive than cannabis, it’s commonly used to help those new to cannabis.
Some say it can be highly effective for those afraid of cannabis; many experience insomnia. Others prefer to administer CBD through edible treats.
But by far, Medterra’s Good Night Liposomal CBD+ capsules provide efficient, fast-acting delivery of Medterra’s popular CBD plus a calming blend of sleep enhancers. Our exclusive Liposomal technology results in up to 10x faster absorption than traditional oral capsules, giving you the benefits of CBD on demand.
Get a Better Night’s Sleep with CBD
LIPOSOMAL CBD+ MELATONIN, CHAMOMILE, PASSION FLOWER & GABA
CBD is a non-psychoactive component of cannabis that has been shown to help promote a restful night’s sleep and reduce stress and anxiety.
It is typically used in the form of a tincture or oil and is ingested orally. Typical uses of CBD include sleep and anxiety relief.
However, it can also be helpful for pain relief, cognitive enhancement, and more. Apart from its sleep-promoting properties, CBD has shown anti-inflammatory and antioxidant activity, which explains the many benefits it can bestow on you.
When you consume CBD, your body activates CB1 receptors in your brain, responsible for the activity of the endocannabinoids, which are responsible for your body’s feelings of well-being.
You should be asking yourself: What can I get from cannabis to improve my sleep quality? Sleeping pills and blue-light-blocking screens can decrease the amount of time you spend in a deep and restful sleep.
Also, introducing artificial light into the bedroom before going to bed can have the opposite effect and wake you up more frequently.
Laptop screens and similar devices emit blue light that can interfere with your body’s natural circadian rhythm, which usually goes out around 4 pm every day.
Blue light sends an emotional message to the brain to keep you awake. This is because this wavelength of light has a more decisive influence on melanin production in the human skin.
Melanin is the pigment that gives our skin its color. It absorbs blue light well, helping your body regulate sleep and wake cycles and making you feel sleepy.
Increased melatonin secretion, which is also responsible for making you feel tired, is often seen with chronic blue light exposure.
Another blue-light-blocking smartphone app, Sense, is another option to consider. It has data from over 1 million users about their sleep quality. To inform you about the health risks and blue light blocking apps that might be affecting your sleep.
If you have a passion for something, pursue it. If you love science, then pursue science. If you love art, pursue art. Whatever you love, follow it.
Even if you fail, you’ll learn something in the process, and it will make you a stronger person. If you want to accomplish anything in the world, create something.
Spending your life doing something you hate isn’t going to benefit you in the long run. I developed severe insomnia at the age of fourteen, and even now,
I still have trouble sleeping. It is a pandemic, and as you read this, the world is in an absolute nightmare. I have insomnia from CBD, and I have found some of the best solutions for staying safe during the night.
In 1982, German businessman Thor Arnold published his book “Nicht selbst nach denken” [Latin for “Not more than three nights”]
Which promoted the three ABCs for good sleep: In 1983, the Mayo Clinic published an article called “Cannabis Could Be a Good Base for a Good Night’s Sleep.”
I guess they were looking for inspiration, as they couldn’t find much about the ancient use of cannabis for this purpose. In the eighties, researchers started to understand how CBD helps people with insomnia.
Nowadays, some doctors use CBD to treat patients with insomnia, especially people who struggle with other sleep disorders like chronic pain. CBD activates the same receptors in the brain as tetrahydrocannabinol (THC).
This mechanism helps block off these same pleasure and reward pathways that cause people to have trouble falling asleep.
“These body systems include the hypothalamic-pituitary-adrenal (HPA) axis, produced by the hypothalamus, which influences functions such as hunger and reproduction.
The stress response system, also known as the “fight or flight” system, contributes to stressful situations and sometimes insomnia.” — Sean Whelan Studies have shown. That CBD may help people with insomnia.
In fact, they show that CBD has allowed doctors to prescribe modest amounts of THC for people with insomnia.
We hope you’ve enjoyed this guide to using CBD for sleep and hope that you’ve learned something that will help improve your sleeping habits!
We will continue to discuss more CBD in future blog posts, so stay tuned for more information. Thanks for reading!
The information presented in this article represents the personal opinion of the author.
It should not be considered Medical, Financial or Legal Advice. Not all data will be accurate.
Consult a professional before making any significant decisions.
4 Replies to “How to Use CBD for Sleep”
Getting a series of restful nights has been my greatest challenge over the last 4 years. I have no problem falling asleep. My challenge is/was staying asleep after 3.30 am. Then the following day, I would walk around feeling like hell. I have tried all the supplements I know about, the melatonin, valerian root, ashwagandha, the works. I see a big improvement these days since I stay away from my devices after 4 pm and wind down in the evenings in various ways. I have heard about CBD but have never tried it. I am definitely going to check it out. My sleep is too important to me. Thank you for an informative article.
Hey JJ, Thanks so much for sharing your situation with everyone. I am happy you found some of the information in the article helpful. Caution: PLEASE check with your Primary Care Physician before complimenting your medicine. The doctor can direct you to what will be the best options for you.
Your article is a great overview of how to use CBD for sleep. So many people use CBD oil as a calming aid to relieve anxiety and help with any pain they are experiencing. I have never thought of using CBD to help treat insomnia and get a better night’s rest, but it makes sense. I occasionally suffer from insomnia and am always looking for a solution, I have never given CBD a try, but I might look into it. Thanks for the information.
Hello, Jenny, Please discuss any changes or questions about trying anything with your primary care physician. This information is not medical advice. I hope to open the eyes of people who have tried everything and have exhausted every resource. That Medical Marijuana might be their answer to pain and suffering.