Are you suffering from insomnia? Do you toss and turn all night long, only to wake up the next morning feeling exhausted? Nearly 70 million Americans have a sleep disorder. Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia. About 10% of people have long-lasting insomnia. If you are one of them, it is now time to do something about it. How can hemp CBD oil help with sleep? We’ll cover here.
WHAT IS HEMP CBD OIL
Hemp CBD oil is a cannabis-based product high in cannabidiol (CBD) but low in THC (the psychoactive compound in marijuana). This versatile oil can be used in various ways, including skincare, health and beauty, and as a dietary supplement. LEARN MORE==>>
A SCIENCE-FICTIONAL PREVIEW
Many people believe the cannabis plant contains endocannabinoids, hormones regulating sleep and appetite. Over the years, we’ve learned endocannabinoids can have diverse effects, and many animal studies suggest they could help manage certain types of pain. More studies are now proposing CBD’s role in our sleep and appetite.
A 2019 review of 56 existing studies concluded CBD consumed at a low dose likely improved sleep quality in healthy adults. Hospital studies showed similar results with CBD-enriched oils having a beneficial effect on sleep. Our target audience of consumers — adults, looking to improve long-term sleep with pharmaceuticals and natural alternatives — uses CBD supplements to do just this.
We can eliminate a lot of the lingering stigma with cannabis and hemp. Celebrities and average joes love using the product. More companies are jumping on board to add a broad array of taste palates, approaches, and safer products. Hopefully, more and more businesses will jump on board to define and market sleep-heroin, a good formula for a helpful sleep supplement. LEARN MORE==>
HISTORY AND ORIGIN OF HEMP
Hemp came from the hemp plant and was used extensively as fuel and cloth by early English settlers in the southern American states. It has also been a staple crop in Africa for centuries. The industrial hemp plant hasn’t changed much over the years. It has remained challenging, compact, and robust, with two glossy and hair-like petals. LEARN MORE==>
HOW DOES IT HELP WITH SLEEP?
Essential oils that help sleep include lavender, chamomile, bergamot, and sandalwood. Lavender is one of the most popular essential oils and can be used in a diffuser or a bath.
It has anti-inflammatory properties and has soothing properties for the ears. One study showed that chamomile oil might have anti-anxiety effects as well.
A certain proportion of the CBD in the hemp plant is known to be psychoactive — that CBD’s active metabolite is THC. The opposite is true with psychoactive CBD oils, which have different effects. When inhaled, THC is converted into the psychoactive metabolite, called CBD. CBD is typically 60% psychoactive and 30% non-psychoactive.
Bergamot is another popular ingredient used in ayurvedic medicine that is regarded for its medicinal properties for easing anxiety and decreasing stress. Studies show a strong diuretic potential and may increase urine excretion. Bergamot oil may also be able to promote sleep.
Sandalwood is another favorite essential oil shoo-wolf because of its bright, woodsy aroma and pleasant flavor. It has antiseptic properties and has been used in folk medicine for hundreds of years in India to treat coughs and sore throats.
It has been studied to regulate heart rate, blood pressure, and pain. Some companies and individuals marketing sandalwood products also claim it can increase creativity, help relieve depression and anxiety, and even treat asthma.
Some people experience changes when inhaling this type of oil. You experience a sense of relaxation and calm. Others claim sandalwood can burn hot or cool down.
IS THERE A SENSE OF SLEEP?
Before talking about how hemp CBD oil may help sleep, I want to clarify that having a healthier way of falling asleep is a significant first step. However, for this strategy to work, you need to fall asleep. LEARN MORE=>
Understanding the differences between sleep and non-sleep phases is essential to know how this works fully. Basal wave sleep is the portion that goes through a normal REM cycle and N1 associated muscle activity. There are three stages of sleep, all named for signs in the body:
Light sleep: There are no brainwaves, relatively speaking, when your brain goes into a light sleep.
HEALTH BENEFITS OF HEMP CBD OIL FOR SLEEP
Hemp CBD oil is a great supplement to use for sleep. It’s non-psychoactive, meaning it doesn’t cause a high or a stoned feeling, and it won’t make your body high. Hemp CBD oil is a great sleep aid because it helps calm your body and relieves anxiety.
HOW DOES HEMP CBD OIL HELP SLEEP
According to Danbury Neurology, a medically diagnosed sleep disorder, narcolepsy, has an estimated incidence rate of 20–40%. Narcolepsy is characterized by an inability to fall asleep or stay asleep; frequent daytime sleeping hours; movements of both awake and sleeping within the previous 2 hours; disruptions during sleep; and frequent daytime sleepiness. Treatment includes medication, retarding medication, and behavioral modification. LEARN MORE==>
Additionally, since hemp CBD oil has been shown to relieve muscle tension, it can help calm down your nervous system and help you fall asleep quicker. This natural sleep aid is said to act as a mild muscle relaxant, and unlike prescription muscle relaxants, it has no appetite-elevating effect.
IT CAN IMPROVE SLEEP QUALITY
Need to settle down for a dreamy night’s sleep? Use this sleep aid to promote deep sleep to help you get better quality sleep. You could also try hemp CBD oil as a sleep supplement to improve REM sleep. According to William Franke, hemp CBD co-founder and President of North America for Cannabis, it promotes restful deep sleep. Deep sleep is when your brain and body recover after a period of rapid eye movement (REM) sleep. Deep sleep also helps generate powerful memories and safeguard your body from mental damage.
CBD products have been carefully crafted and formulated to be used in any way that makes sense for you.
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