Hemp seed oil is being called a “miracle cure-all” by some people. Is it that good? Let’s take a look at the science behind this natural product.
What is Hemp Seed Oil?
Hemp seed oil is an extract from the hemp plant. It has a long history of use as a food and medicine, dating back to ancient China. Hemp seed oil is high in essential fatty acids, including omega-6 and omega-3, necessary for maintaining heart health and preventing chronic diseases. The oil also contains gamma-linolenic acid (GLA), which has been shown to have anti-inflammatory properties.
What are the Benefits of Hemp Seed Oil?
Hemp seed oil is derived from the hemp plant and has been used for centuries in various cultures for its many health benefits. Today, science is beginning to catch up with what ancient wisdom has known- that hemp seed oil can benefit overall health and wellness.
Hemp seeds are a superfood; their oils contain high levels of essential fatty acids, vitamins, minerals, and other vital nutrients for good health. Here are some ways that taking hemp seed oil can benefit your health: Nutrition Facts Hemp Seed Oil Amount Per 1 tablespoon (13.6 g) Calories 168 * Percent Daily Values are based on a 2000-calorie diet.
Omega 3 and 6 essential fatty acids support overall wellbeing, while the minerals copper, iron, magnesium, phosphorus, potassium, selenium, and zinc assist in the maintenance of good health.
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The protein content in hemp seeds is equal to that of whole eggs, an excellent source of plant-based protein.
1. Contains a variety of essential fatty acids (linoleic and linolenic acids) that are considered necessary for human health but are challenging to obtain through diet.
2. Rich in magnesium, potassium, and zinc – all essential for optimal brain health and function.
3. Contains large amounts of phytosterols, which have been shown to lower LDL cholesterol levels and reduce the risk of coronary heart disease.
4. Hemp seeds are a great source of protein. Because they are mostly fat, they are also a great source of essential fatty acids. One tablespoon contains just 2 grams of fat but is packed with 3 grams of protein, making it a great addition to smoothies, pasta dishes, and salad dressings.
Because of their high protein content, hemp seeds are also an excellent food to eat before and after workouts and workouts.
- Lowers harmful cholesterol levels.
- Lowers blood pressure.
- Reduces the chances of developing diabetes.
- It fights ulcers and decreases gastric acid secretion in the stomach.
- Improves the immune system.
- It helps relieve asthma and other respiratory conditions by reducing inflammation and encouraging mucus production in the respiratory tract.
- Improves memory, learning ability, and concentration.
- Aids in liver detoxification.
- Hemp seed oil fights cancer.
Studies have shown that hemp seed oil can kill both cancerous and noncancerous cells in laboratory tests, and it has been proven to help prevent the growth of cancer cells. It can also stop the spread of various types of cancers once they have been diagnosed, and it has been used to treat leukemia and skin cancer in clinical trials.
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Does Science Support these Claims?
Hemp seed oil is known for its fatty acids, which can help with various health issues like inflammation and skin conditions. Some people also use it as a dietary supplement since it is a good source of omega-3s. Hemp oil cold pressed from hemp seeds can also be used for lubrication and fuel.
People found hemp seed oil from the hemp plant to reduce symptoms of rheumatoid arthritis and lower cholesterol levels. It also contains high amounts of fatty acids. Many people also use hemp to treat acne and improve skin health. It is also helpful with hair growth and can be used as a natural conditioner. As with most oils, the hemp seed oil is high in polyunsaturated fatty acids. It is also full of an essential fatty acid called gamma-linolenic acid (GLA), which is sometimes used to treat problems like acne and PMS.
For this reason, people may use hemp seed oil to reduce swelling, improve skin tone and condition, and reduce the appearance of fine lines and wrinkles. But there is a downside to hemp seed oil because it has a high amount of polyunsaturated fatty acids (PUFA), which are known to oxidize very quickly and cause damage to the body and brain.
The hemp seed oil also contains large amounts of pro-inflammatory omega-6 fatty acids, which can contribute to various inflammatory diseases like heart disease. However, the oil has a composition different from that of the plant. Since it is commercially available and mass-produced worldwide, it is usually extracted using chemical solvents. The oil’s fatty acids are chemically altered from the original composition to one that is more desirable; for example, it usually has much more omega-6s than omega-3s.
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