Apart from the fact that it is legal in many places worldwide, does CBD help you sleep better? CBD has several benefits, including medicinal ones. There are a few different ways CBD can be used to treat specific ailments such as insomnia. The first way is through its painkilling abilities, which reduces the amount of pain a person feels in their body, leading to a more restful sleep.
CBD MAY HELP YOU SLEEP
CBD may help with sleep issues because of its calming, anti-anxiety effects. CBD can inhibit the effects of THC, which is known for increasing anxiety and restlessness. CBD may also help you sleep better because of its pain-relieving properties. Stoned yet relaxed: Some of the benefits of CBD for sleep are its sedative properties, in which it dissolves discomfort and helps calm tired, stress-inducing muscles.
As you nod off, “it may help regulate body temperatures, and ongoing sleep is associated with improved function of the parasympathetic nervous system, which is associated with relaxation responses. A reduction in HRV and diminished stress reactivity,” explains Rocio Rodrigo, Ph.D., an associate professor, and researcher at the University of Sao Paulo in Brazil.
Sleep benefits aside, there’s another bonus: CBD may also make you smarter or at least boost your concentration. “CBD can actually improve attention, learning and memory, including executive function, which includes planning and organization, information processing, concentration, and impulse control,” states Rodrigo.
THE DIFFERENCE BETWEEN CBD AND THC
THC and CBD rarely get confused since they are chemically similar substances. However, there are ways to tell between the two. If you are thinking about using either for pain relief — particularly as an acquired habit to help ease chronic issues like arthritis and fibromyalgia — you’ll want to explore which one you’re using.
If you smoke or eat cannabis, your body may break down CBD more quickly than THC, so you’ll experience a fast onset and longer duration of action. “For people who are inexperienced with cannabis or have not been using it long enough to notice any adverse effects, I would recommend using CBD for its sleep benefits.”
However, for more experienced users and those with chronic conditions, it may be a good idea to switch to THC,” states Rodrigo. THC is sleep-inducing, so you may be want to try combining the two to maximize your sleep benefits.
DIFFERENT WAYS CBD CAN HELP YOU SLEEP?
The main difference between CBD and THC is that CBD does not cause a psychoactive high. In other words, CBD won’t make you feel “stoned” or “high.”
For that reason, CBD is a much better choice for people who don’t want the psychoactive effects of THC. Another way cannabis can help with neck pain is the anti-inflammatory effects it has on the body. Medical studies have found that cannabis can significantly reduce inflammation in the muscles and joints.
Some of the ways the body can see a reduction in pain are through fewer pain signals getting sent to the brain and more signals getting sent to the muscles themselves. When this happens, the body is less likely to activate pain-sensing nerves such as the trigeminal nerves, which cause pain.
As mentioned earlier, THC can numb the body and make it easy to get into a deep sleep. However, CBD doesn’t have this effect. What it does has to do with the way it interacts with the body to make a difference. CBD binds to a cannabinoid receptor found on the brain cells associated with pleasure and pleasure-related behaviors. This will make you more likely to want to sleep more deeply and stay in a deeper sleep when you lapse in sleep.
Since THC can cause intense paranoia or anxiety when smoked, knowing that CBD can help ease anxiety or paranoia can be a lifesaver. Since cannabis can have such a calming effect on the body, it will likely lead to less strain on the joints, and therefore, less fatigue.
Cannabis has very low toxicity and is considered a low risk for many people. However, that doesn’t mean you can’t experience adverse effects from vaping cannabis through a vape pen or a joint. These effects can range anywhere from mild to uncomfortable and could lead you to quit your usage sooner rather than later.
HOW CAN I GET CBD FOR SLEEP?
I suffer from insomnia. Is there any way to get CBD to help me sleep? CBD will help you sleep, but you need to take it at the right time. If you take it too late in the evening, it may keep you up.
This may be even more reason to get educated on how to do CBD in the correct dosage to get the deal of a good night’s sleep. The second way in which cannabis may be helpful to treat insomnia is through the sedative and anti-anxiety effects. For some people, cannabis can provide the necessary amount of impact to help them fall asleep.
After taking a dose of CBD, they find that they have less trouble falling asleep and staying asleep longer. If you’re interested in trying this method for yourself, make sure you take the correct amount.
Most studies report that the amount of CBD needed to have an effect is astonishingly high, about three times the amount typically required to provide the same level of impact.
Too much CBD would have you waking up again immediately. After all, the more sleep you get, the better you sleep. THC is the psychoactive compound found in cannabis. It is meant to have a calming effect, but it is also sometimes helpful for pain management. In the case of insomnia, CBD is often combined with a sedative, such as muscle relaxants.
One study found that when THC was combined with magnesium, it helped people fall asleep quicker. This may help explain one of the more extreme cases. Take, for example, this patient and her cannabis/caffeine combinations. She was getting regular sleep but woke up about ten times the next day, which wasn’t uncommon.
Several of the times she woke up had to do with the combination of the two, including a feeling of nausea and sleeplessness. Most of these awakenings were within 10–20 minutes. The case study shows that cannabis alone may have a positive effect on people dealing with insomnia.
CBD and sleep have a lot in common. CBD is a healthy way to sleep better and feel more rested in the morning. If you’re struggling with sleep, it’s time to try CBD.
CBD OILS FOR BETTER SLEEP
CBD oil may play a significant role in those who struggle with insomnia due to its anti-inflammatory property. This can be a helpful alternative to prescription or over-the-counter medications, which can cause unwanted side effects like dry mouth, muscle stiffness, and dizziness.
This is the consensus among medical experts. How do you use CBD to end the night feeling more refreshed and ready for the day? Just insulate yourself with a heated blanket, wear some artificial sleepwear such as lacquered comforters and two pairs of socks to keep your feet warm. Another tip: Change your pillow every night to keep it fresh.
3 ESSENTIAL GUIDE TO SLEEP TECHNOLOGY
If you’re looking to attain the best sleep benefits, try to stick to some of the following sleep tech gadgets. Not only will they set you up for sleep success, but they will also help you fall and stay asleep easier.
Unsurprisingly, the first thing you’ll want to do to get some quality shuteye is to invest in some good old-fashioned Nuun pillows, which are guaranteed to give you the sleepyhead you’ve been looking for. The system works by dividing the pillow into two halves, with one half fitted tightly into the backrest, keeping you supported.
Then, the second half is entirely free movement, allowing your neck to swing, side or contort into whatever position you prefer. When in the middle, there’s even a built-in alarm to help you wake up naturally. The blankets also allow for maneuvering around the bed so you can find the proper position for perfect snooze.
CBD is suitable for your sleep. CBD is short for cannabidiol, and it’s one of many compounds, called cannabinoids, found in the cannabis plant. CBD doesn’t give you the high from THC, but it may offer relief for some of the same medical conditions.
CBD is another super-healing, anti-inflammatory herb, plant, compound, and pill. We just talked about how favorites like cranberries can be earth-loving, anti-inflammatory superpowers. With all of that metabolism goes, so does oxygen, so it’s vital to have the right amount of oxygen in your body, and the best way to get oxygen to your cells is via carbon dioxide and blood flow.
To get your carbon dioxide levels up and to your cells, you’ve got to produce it. Like most things in life, it’s worth the calories and nutrients, including those contributing to a more restful sleep. Avocado toast can help with the production of lactate, which can reduce muscle cramps, so it’s definitely worth eating a little bit of the good stuff on occasion.
It’s no surprise that CBD alters the receptors in your brain to lower the stimulation caused by harmful stimuli. Another good way to reduce inflammation (and pain) is by making certain foods and drinks.
You can take this one step further, so if you need more suggestions, check out this excellent article on healthier eating for a sleep edge. If you’re looking to eat a sleep booster, try one of these 16 powerful foods.
So when should you consider eating cannabis to sleep better?
You should if you experience a severe reaction like an allergic reaction, a muscle spasm, or a seizure, according to Dr. Frank Viloria of Cooper Clinic. In these cases, eating cannabis could be the magic bullet.
“As long as you don’t have a lot of sleep apnea and you haven’t had any cardiovascular problems, you’re more likely to sleep well if you eat a CBD-rich plant,” states Anne Danahy, M.D., a medical adviser to the Multiple Sclerosis Foundation.